SILK Plain soy yogurt
FOOD NAME
SILK Plain soy yogurt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food SILK Plain soy yogurt belongs to Legumes and Legume Products category. In 100 g, it has 66 kcal of energy, 2.64 g of protein, 1.76 g of total lipids (fat), 9.69 g of carbohydrate and 5.29 g of sugar. The amount of energy represents 3.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.64 | g |
| Total lipid (fat) | 1.76 | g |
| Carbohydrate, by difference | 9.69 | g |
| Energy | 66 | kcal |
| Energy | 276 | kJ |
| Fiber, total dietary | 0.4 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 5.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.22 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 132 | mg |
| Sodium, Na | 13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 13.2 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 53 | IU |