Peanuts, all types, oil-roasted, without salt
FOOD NAME
Peanuts, all types, oil-roasted, without salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, all types, oil-roasted, without salt belongs to Legumes and Legume Products category. In 100 g, it has 599 kcal of energy, 28 g of protein, 52.5 g of total lipids (fat), 15.3 g of carbohydrate and 4.18 g of sugar. The amount of energy represents 29.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 52.5 | g |
| Carbohydrate, by difference | 15.3 | g |
| Energy | 599 | kcal |
| Energy | 2510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.4 | g |
| Riboflavin | 0.089 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 26 | g |
| Fatty acids, total polyunsaturated | 15.3 | g |
| Sugars, total including NLEA | 4.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.69 | g |
| SFA 16:0 | 5.04 | g |
| SFA 18:0 | 1.4 | g |
| SFA 20:0 | 0.668 | g |
| SFA 14:0 | 0.038 | g |
| SFA 22:0 | 1.32 | g |
| SFA 15:0 | 0.038 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.038 | g |
| SFA 8:0 | 0.038 | g |
| SFA 17:0 | 0.057 | g |
| SFA 12:0 | 0.038 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 1.52 | mg |
| Phosphorus, P | 397 | mg |
| Potassium, K | 726 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.533 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.461 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 6.91 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |