Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
FOOD NAME
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 315 kcal of energy, 23.4 g of protein, 23.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.4 | g |
| Total lipid (fat) | 23.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 315 | kcal |
| Energy | 1320 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 112 | mg |
| Fatty acids, total monounsaturated | 9.2 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12 | g |
| SFA 16:0 | 5.25 | g |
| SFA 18:0 | 4.65 | g |
| SFA 14:0 | 0.98 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.07 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.05 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 159 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 1 | µg |
| Manganese, Mn | 0.021 | mg |
| Thiamin | 0.12 | mg |
| Folate, total | 1 | µg |
| Ash | 1.3 | g |
| MUFA 16:1 | 0.43 | g |
| Tryptophan | 0.274 | g |
| Threonine | 1 | g |
| Methionine | 0.601 | g |
| Phenylalanine | 0.954 | g |
| Tyrosine | 0.787 | g |
| Alanine | 1.41 | g |
| Glutamic acid | 3.4 | g |
| Glycine | 1.14 | g |
| Proline | 0.983 | g |
| Niacin | 7.93 | mg |
| Pantothenic acid | 0.5 | mg |
| Isoleucine | 1.13 | g |
| Leucine | 1.82 | g |
| Lysine | 2.07 | g |
| Cystine | 0.28 | g |
| Valine | 1.26 | g |
| Arginine | 1.39 | g |
| Histidine | 0.742 | g |
| Aspartic acid | 2.06 | g |
| Serine | 0.871 | g |
| MUFA 18:1 | 8.59 | g |
| PUFA 18:2 | 0.63 | g |
| PUFA 18:3 | 0.43 | g |
| PUFA 20:4 | 0.02 | g |
| MUFA 20:1 | 0.03 | g |
| Water | 50.4 | g |
| Selenium, Se | 2 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 1 | µg |
| Choline, total | 95 | mg |
| Betaine | 12.5 | mg |