Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
FOOD NAME
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 160 kcal of energy, 20.6 g of protein, 8.61 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.6 | g |
| Total lipid (fat) | 8.61 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 160 | kcal |
| Energy | 670 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.191 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total trans | 0.313 | g |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.78 | g |
| SFA 16:0 | 1.18 | g |
| SFA 18:0 | 1.31 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.142 | g |
| SFA 22:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.111 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.43 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 309 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.112 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 17 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.181 | mg |
| Vitamin B-12 | 1.25 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |