Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 154 kcal of energy, 19.7 g of protein, 8.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.7 | g |
| Total lipid (fat) | 8.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 154 | kcal |
| Energy | 643 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.164 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 56 | mg |
| Fatty acids, total trans | 0.296 | g |
| Fatty acids, total monounsaturated | 2.58 | g |
| Fatty acids, total polyunsaturated | 0.553 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.37 | g |
| SFA 16:0 | 1.51 | g |
| SFA 18:0 | 1.42 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.241 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.151 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.12 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 307 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.092 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 2.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |