Veal, composite of trimmed retail cuts, separable lean only, cooked
FOOD NAME
Veal, composite of trimmed retail cuts, separable lean only, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, composite of trimmed retail cuts, separable lean only, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 196 kcal of energy, 31.9 g of protein, 6.58 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.9 | g |
| Total lipid (fat) | 6.58 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 196 | kcal |
| Energy | 820 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.34 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 118 | mg |
| Fatty acids, total monounsaturated | 2.35 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.84 | g |
| SFA 16:0 | 1.07 | g |
| SFA 18:0 | 0.63 | g |
| SFA 14:0 | 0.12 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.16 | mg |
| Phosphorus, P | 250 | mg |
| Potassium, K | 338 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 5.1 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.33 | mg |
| Vitamin B-12 | 1.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |