Veal, leg (top round), separable lean only, raw
FOOD NAME
Veal, leg (top round), separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, leg (top round), separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 107 kcal of energy, 21.3 g of protein, 1.76 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 1.76 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 107 | kcal |
| Energy | 448 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.53 | g |
| SFA 16:0 | 0.3 | g |
| SFA 18:0 | 0.18 | g |
| SFA 14:0 | 0.03 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 223 | mg |
| Potassium, K | 372 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 1.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.14 | g |
| Manganese, Mn | 0.029 | mg |
| Tryptophan | 0.215 | g |
| Threonine | 0.93 | g |
| Methionine | 0.497 | g |
| Phenylalanine | 0.859 | g |
| Tyrosine | 0.679 | g |
| Alanine | 1.27 | g |
| Glutamic acid | 3.37 | g |
| Glycine | 1.09 | g |
| Proline | 0.889 | g |
| MUFA 16:1 | 0.06 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 14 | µg |
| Niacin | 9.56 | mg |
| Pantothenic acid | 1.09 | mg |
| Water | 75.8 | g |
| Isoleucine | 1.05 | g |
| Leucine | 1.69 | g |
| Lysine | 1.75 | g |
| Cystine | 0.24 | g |
| Valine | 1.18 | g |
| Arginine | 1.25 | g |
| Histidine | 0.773 | g |
| Aspartic acid | 1.84 | g |
| Serine | 0.798 | g |
| MUFA 18:1 | 0.5 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.05 | g |
| Selenium, Se | 9.1 | µg |
| Retinol | 0 | µg |
| Folate, food | 14 | µg |
| Folate, DFE | 14 | µg |