Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
FOOD NAME
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, leg (top round), separable lean only, cooked, pan-fried, breaded belongs to Lamb, Veal, and Game Products category. In 100 g, it has 216 kcal of energy, 28.4 g of protein, 6.27 g of total lipids (fat), 9.84 g of carbohydrate and 0.57 g of sugar. The amount of energy represents 10.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 6.27 | g |
| Carbohydrate, by difference | 9.84 | g |
| Energy | 216 | kcal |
| Energy | 904 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 8 | µg |
| Cholesterol | 113 | mg |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Sugars, total including NLEA | 0.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| SFA 16:0 | 1 | g |
| SFA 18:0 | 0.51 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.07 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 258 | mg |
| Potassium, K | 383 | mg |
| Sodium, Na | 455 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 34 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.42 | mg |
| Vitamin B-12 | 1.28 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 10 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Tocotrienol, delta | 0 | mg |
| SFA 24:0 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Sucrose | 0 | g |
| Choline, total | 118 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Ash | 2.34 | g |
| MUFA 16:1 | 0.15 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 3 | mg |
| Manganese, Mn | 0.137 | mg |
| Folate, food | 20 | µg |
| Tryptophan | 0.295 | g |
| Threonine | 1.22 | g |
| Methionine | 0.657 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.899 | g |
| Alanine | 1.65 | g |
| Glutamic acid | 4.72 | g |
| Glycine | 1.42 | g |
| Proline | 1.29 | g |
| Thiamin | 0.16 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 18:1 | 2 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:3 | 0.11 | g |
| PUFA 20:4 | 0.07 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 10.8 | mg |
| Pantothenic acid | 1.11 | mg |
| Water | 53.1 | g |
| Isoleucine | 1.39 | g |
| Leucine | 2.25 | g |
| Lysine | 2.24 | g |
| Cystine | 0.34 | g |
| Valine | 1.57 | g |
| Arginine | 1.64 | g |
| Histidine | 0.996 | g |
| Aspartic acid | 2.4 | g |
| Serine | 1.12 | g |
| Folate, DFE | 34 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, total | 28 | µg |
| Selenium, Se | 13.5 | µg |
| Starch | 5.49 | g |
| Fructose | 0.23 | g |
| Glucose | 0.17 | g |
| Maltose | 0.18 | g |