Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
FOOD NAME
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded belongs to Lamb, Veal, and Game Products category. In 100 g, it has 183 kcal of energy, 33.2 g of protein, 4.62 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.2 | g |
| Total lipid (fat) | 4.62 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 183 | kcal |
| Energy | 766 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.37 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 107 | mg |
| Fatty acids, total monounsaturated | 1.65 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.29 | g |
| SFA 16:0 | 0.75 | g |
| SFA 18:0 | 0.44 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.87 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 442 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.51 | mg |
| Vitamin B-12 | 1.51 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |