Bison, ground, grass-fed, raw
FOOD NAME
Bison, ground, grass-fed, raw
FOOD SCIENTIFIC NAME
Bison bison
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Bison, ground, grass-fed, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 146 kcal of energy, 20.2 g of protein, 7.21 g of total lipids (fat), 0.05 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.2 | g |
| Total lipid (fat) | 7.21 | g |
| Carbohydrate, by difference | 0.05 | g |
| Energy | 146 | kcal |
| Energy | 611 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.246 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 55 | mg |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 0.336 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.92 | g |
| SFA 16:0 | 1.3 | g |
| SFA 18:0 | 1.48 | g |
| SFA 14:0 | 0.129 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.383 | mg |
| Vitamin B-12 | 1.94 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |