Food Nutrient Database

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled