Food Nutrient Database

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ground, patties, frozen, cooked, broiled
Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, spleen, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled